Shift Your Mindset to Prevent Stress-Induced Emotional Eating
Many people struggle with emotional eating under normal stressors but it's on the rise with fewer coping options available because of social distancing.
How to Avoid Stress Eating When Your Stress Is High
Coronavirus pandemic stress can cause us to react in unhealthy ways, including stress eating. Erin Wickersham, of Virtua Nutrition, shares was to control it.
How Does Alcohol Affect Irritable Bowel Syndrome?
The experts at Virtua Health explain.
Younger Women Should Start NOW to Defend Against Heart Attacks
Research shows that younger women in the U.S. are experiencing heart attacks at a higher rate than they were 20 years ago. See how you can safeguard your heart.
5 Myths About Winter Weather and Health
Going out with a wet head AND without a jacket has nothing to do with catching a cold but it's still not a good idea. Virtua Doctor Michelle Festa explains.
Roanne Silver Feels Positive and Whole After Breast Cancer Surgery
Roanne learned she had breast cancer two years ago and now she’s cancer free. Her life never stopped because of cancer and she shares her story to help others.
Increasing Your Sexual Desire Starts with Expert Conversation
Many women experience decreased desire at some point but avoid discussing it with a health care professional. Virtua helps start the conversation.
How Cecilia Martin Achieved Her Natural Birth Dream with Virtua
Cecilia Martin knew she wanted to have a natural childbirth, so she found a like-minded certified nurse midwife in Karen McEvoy-Shields.
What Women of All Ages Need to Know About HPV Risks
HPV infection is so common that most sexually active people will get at least one type of HPV at some point. The Virtua experts share important information.
10 Reasons to Follow an Immunization Schedule
To help prevent the spread of disease, it’s important for each child to get several immunizations before age 2. Here's more details from the experts at Virtua.
How to Have a Healthy and Delicious Plant-Based Barbecue
Satisfy everyone at your next picnic with some plant-based main options that don't sacrifice flavor—or protein. We turned to Virtua for some advice.