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Heather DeLuca with Feta (left) and SoJO Digital Editor Ashley with Cheddar (right).
Heather DeLuca with Feta (left) and SoJO Digital Editor Ashley with Cheddar (right).
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Why Your Workplace Should Reconsider the ‘No Pets at Work’ Rule

This work week started off hectic, as most do. But soon our frowns were turned upside down thanks to a visit from Atlantic County Animal Shelter. We got to cuddle a couple of six week old puppies resulting in instant happiness. And it's no coincidence. Research shows there are benefits to having animals in the workplace.

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Alliance/ThinkStock
Alliance/ThinkStock
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The Surprisingly Obvious Reason You Can’t Get Any Work Done

Ever have one of those day when you look up at the clock at the end of your workday and realize you've gotten barely anything done? Quit the socializing.

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Kitty Ellis/ThinkStock
Kitty Ellis/ThinkStock
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Bottom Buttering Could Help You Lose Weight

One of my New Year's resolutions, like many of you, is to eat healthier. But I refuse to give up butter. Candy and soda, maybe. But not butter. Lucky for me I stumbled upon a technique called 'bottom buttering' which helps cut calories.

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Creatas Images/ThinkStock
Creatas Images/ThinkStock
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Is There Really a Breakup Pill?

Breakups are THE WORST. But new research shows help for your heartache is closer and more accessible than you think.

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Seanicer/ThinkStock
Seanicer/ThinkStock
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Guacamole: Healthy or Hurtful?

If you can't resist a good bowl of guacamole, keep reading. The popular dip can be high in fat, but it's full of veggies. So is it a healthy treat or a hurtful one?

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Kim Kardashian takes one of her many selfies.  Instagram.
Kim Kardashian takes one of her many selfies. Instagram.
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Can Taking Too Many Selfies Make You Mentally Ill?

The American Psychiatric Association (APA) has confirmed that taking 'selfies' is a mental disorder.  Personally, I know that MY addiction to trying to take a perfect 'selfie' has become a daily practice.  Read on to see if you've gone overboard too.

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lululemon athletica, Flickr.com
lululemon athletica, Flickr.com
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New Jersey Ranks Among Nation’s Skinniest States

New Jersey is nice and trim overall, according to a new report.  The Garden State has been ranked the 4th skinniest state in the nation following a study by the U.S. Centers for Disease Control and Prevention.  Colorado landed the top spot with the lowest obesity rate in the country for a second straight year.  Mississippi has the highest.

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photo courtesy of startwithamerica.com
photo courtesy of startwithamerica.com
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Cumberland Ranked The Unhealthiest New Jersey County

A new study finds that residents of Cumberland County, New Jersey are the unhealthiest in the state, while Hunterdon County is ranked as the healthiest.

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