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ShopRite Salad

Fresh Salad Idea for the Summer

Did you know Jersey Fresh produce is harvested on a local farm the day before it’s available for you to purchase at ShopRite? Because the produce is picked at it’s peak of flavor and freshness, more of the very important vitamins and minerals are retained

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Slim Down Tips From ShopRite’s Expert

June: Bathing suit season is upon us! Here’s a few quick tips to slim your waist line before heading to the beach this summer.

  1. Try drinking more water and less sugar-sweetened beverages, such as soda, tea, coffee, and juice
  2. Make half your plate fruits and veggies or aim for at least 5 servings per day
  3. Choose leaner protein, such as skinless chicken and turkey breast, nuts, and beans
  4. Switch to low-fat dairy products, such as yogurt, milk, and cheese
  5. Pick whole grains like brown rice, oatmeal, and 100% whole wheat bread, pasta, and cereal
  6. Match your portion to the suggested serving size on food labels
  7. Eat every 3-4 hours or 5 small meals per day to keep your metabolism running at full speed
  8. Get some type of physical activity at least 30 minutes most days of the week, such as walking, dancing, or swimming

For more FREE weight loss tips, contact Cierra Robbins, the in-store Dietitian of Somers Point ShopRite.

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Meet The Healthy Eating Expert Cierra Neisender

As the Retail Dietitian for the ShopRite of Somers Point, Cierra Robbins, RD works with customers to educate them on making healthier choices while food shopping, as well as carrying out these choices by preparing well-balanced meals

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Nutrition FAQS

What is the best cereal?

When it comes to cereal or any other grain product like pasta, bread, oatmeal, or rice, you want to make sure you’re choosing a whole grain product that contains fiber. For cereal specifically, aim or

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No one likes surprises. The true costs for your treatment will be spelled out well ahead of time. Dental insurance really isn’t insurance, in fact, for many dentally needy patients, it’s pretty much no more than a car wash coupon

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Special Numbing Technique

All the dentists at The Centre for Dentistry strive to make every step of every visit comfortable. It starts with the special technique they
use to numb teeth. Dr. Markus asks every patient to close their eyes, and rate the Novacaine experience on a scale of 1-10 with 9 or 10 being “When are you getting started?” It’s is very important to us that you don’t have any negative memories associated with the treatment we give

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How To Take Care of Your Car

Questions You Can Ask Your Automotive Expert:
How often should I change my oil?
Answer: It really depends on your driving habits, our Certified Service Advisers can answer all of your service questions.

What is my t


Understanding Your Prescription

Expert Pharmaceutical Tips:

  • Maintain physical activity
  • Keep on track with treatment
  • Watch the starches

Questions for the Pharmacy Expert: 

How do I transfer my prescription in?
There are now a number of ways to transfer your prescription into the pharmacy the easiest way is to phone directly.

Should I be concerned about the listed side effe

Category: Articles Tags:

Your Atlantic City Pharmacy Expert: Josiah Bunting, RPh

Growing up in Linwood, NY, Joe attended Linwood Public Schools, then moving on to Mt. St. Mary’s University. He received an athletic and academic scholarship to Mt. St. Mary’s University, where he majored in biochemistry

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Category: Articles Tags:

FAQ About Cosmetic Surgery

What is the difference between reconstructive and cosmetic plastic surgery?
The goal of reconstructive surgery is to correct defects (as in breast reconstruction after cancer surgery) and to restore form or function to a part of the face or body which is considered to be outside the range of normal. Cosmetic surger


Advice From Dr. Lyle M. Back

Is Plastic Surgery for You?
Is Plastic Surgery only for celebrities? You would be surprised to find out that most plastic surgery patients are just like you, they are moms and dads, sisters and brothers, neighbors – everyday people who just want to look on the outside like they feel on the inside. Don’t waste a


Meet Dr. Bob Gibbs

Dr. Bob Gibbs

Robert Collin Gibbs, also known as "Dr. Bob" or "Dr.Gibbs" was born in Philadelphia, Pennsylvania on October 31, 1956. In his early years, Bob excelled in sports, playing basketball, football, and baseball. However, it was

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