Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.
If you spend a lot of time outdoors in wooded areas, you are at greater risk of Lyme disease, a tick-borne illness that can lead to serious complications. Now, a new vaccine for Lyme is in the works.
While we often process the smell of something in our subconscious mind, it can actually shape our behavior. Here is how to use the power of scent in the workplace to be more productive.
Women finally got the right to vote on August 26th which we celebrate on Women's Equality Day. While we have come a long way, the fight for equality continues.
What is your true passion? At the start of the pandemic, Helene Beck began to re-evaluate her world and suddenly had an idea - she would start her own podcast with her daughter and find her spark again.
Not an early bird? Keep hitting the snooze button? If you want to become more of a morning person and start your day off easier, try the RISE UP method.
People who advocate for juice cleanses believe that they flood the body with healing nourishment while also flushing toxins and waste. Others say they can be harmful. Here are the pros and cons.
Kale is one of the more nutritious vegetables on the market today. Adding it to your diet is one of the best decisions you could make to support your wellness.
After a year-long wait, the Summer Olympic Games are underway in Tokyo, Japan. However, some athletes have tested positive for Covid and due to a state of emergency in Japan, there will be no spectators.
Finding a lump in her breast seven weeks after she had a clean mammogram was devastating to runner, race announcer, and fitness expert, Fitz Koehler. However, she refused to play the victim and continued to work and travel the country during months of exhausting treatments.