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Source: Jacek Chabraszewski/ThinkStock
Source: Jacek Chabraszewski/ThinkStock
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Something Fishy: Reducing the Risk of Heart Disease

Studies show that including fish high in omega-3 fatty acids such as salmon, herring, sardines, and tuna in our diet can reduce the risk of heart disease by a third or more.

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Category: Health Update Tags: ,
Heart
Heart. Source: Geckly / ThinkStock
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Stroke: Know the Warning Signs

According to the American Stroke Association, the best way to remember the warning signs of a stroke are with the acronym FAST, which stands for:

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Category: Health Update Tags: ,
Quit Smoking
No Smoking Sign. Source: Hemera Technologies / ThinkStock
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Heart Health: Quit Smoking Today

Smoking is a nasty habit and one of the top controllable risk factors for heart disease.

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Doctor Holding Fake Heart
Heart Health. Source: KEMAL BAŞ / ThinkStock
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Focus on Your Heart Health This February

February – the month of  love, romance and affection – the emotional side of our heart.

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Category: Health Update Tags: ,
mademoiselle G, Flickr.com
mademoiselle G, Flickr.com
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Tropicana Going Red for Heart Health Month

Tropicana Casino & Resort's First Annual Go Red for Women event kicks off tomorrow with lots of fun ways to get hip to heart health, including free fitness tips, a fashion show, and dining specials! 

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broken heart
sweetcrazyboy / flickr
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The Dark Side of The Heart on “The Playlist” This Week

A week after Valentine's Day, hopefully all went well in the department of love, and that the Heart felt fulfilled from your loved one's efforts on a day that your florist and the greeting card companies are counting their profits (and I know I contributed to their cause with my girlfriend).  Now on the other side, you may have been a Lonely Heart, feeling black inside, breaking from the pain of the past.  The Heart gets a 2nd look this week on "The Playlist".

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valentine
NatSnap / flickr
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“The Playlist” Salutes Valentine’s Day With Songs Of The Heart

Valentine's Day is a day where your special someone is reminded just what they mean to you, although you should be doing that in some way every day.  This is the day where A Rose By Any Other Name ....................... cost 4 times as much as it will tomorrow.  We all fall victim of this day, where the heart takes center stage - inside and outside.  This version of "The Playlist" sautes the Heart in all of its loving way (which musically is not easy).

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