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Heart
Heart. Source: Geckly / ThinkStock
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Stroke: Know the Warning Signs

According to the American Stroke Association, the best way to remember the warning signs of a stroke are with the acronym FAST, which stands for:

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Category: Health Update Tags: ,
Quit Smoking
No Smoking Sign. Source: Hemera Technologies / ThinkStock
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Heart Health: Quit Smoking Today

Smoking is a nasty habit and one of the top controllable risk factors for heart disease.

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Doctor Holding Fake Heart
Heart Health. Source: KEMAL BAŞ / ThinkStock
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Focus on Your Heart Health This February

February – the month of  love, romance and affection – the emotional side of our heart.

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Category: Health Update Tags: ,
Chicken
YouTube
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The Ultimate Jerk Chicken Wing Recipe

My Girlfriend makes the most amazing jerk chicken wings I've ever had.  Now I know what you're thinking and my answer is no, she didn't pay me or force me to say that.  This dish is truly one of the main highlights to my Super Bowl Sunday, and now I want to share this recipe with YOU.  Oh, and by the way, the wings are HEALTHY.  (Seriously).

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Yoga and You — Health Update With Robin Stoloff [ARCHIVE VIDEO]

Health Reporter Robin Stoloff sits down with Alexandra Conover from Grace and Glory Yoga to discuss the benefits of Yoga.

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Category: Health Update Tags: ,
courtesy ThinkStock
courtesy ThinkStock
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7 Things Healthy People Do Every Morning

Wanna get your day off to a better start, or take advantage of the early morning sunlight?  Follow these seven simple steps that make a big difference on a daily basis.

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Category: Lifestyle, Lists, News Tags:
Sweet Potato Pie
Paul Goyette/flickr
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Four Thanksgiving Foods That You Never Thought Were Healthy

We think of Thanksgiving as a fattening, once-a-year indulgence.  But actually, there are a bunch of Thanksgiving foods that are GOOD for you.

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