If one of your New Year’s resolutions was to spend more time getting fit, you might find that it is not always easy to squeeze a workout into a busy work schedule. The American Heart Association suggests that we get at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
Fall is a great time to get outdoors and spice up your workout. Whether it is simply racking leaves or walking, the crisp autumn air gives us a wonderful opportunity to enjoy our beautiful area. Here's how to find some great trails in our area for your new outdoor adventure!
A fitness reality show hosted by 'Stone Cold Steve Austin' called the 'Broken Skull Challenge' looks for the most elite and craziest athletes in the world. A contestant would have to be willing to participate in just about any obstacle course that comes their way, and it's not stopping this South Jersey Mom from winning.
Wow! Is that a rock-hard six pack or what? It takes just one hour a day, six days a week to get a body like this celebrity! See which hot Hollywood mom is behind this chiseled physique, plus how to make it your own with tips from her trainer!
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