Fall is a great time to get outdoors and spice up your workout. Whether it is simply racking leaves or walking, the crisp autumn air gives us a wonderful opportunity to enjoy our beautiful area. Here's how to find some great trails in our area for your new outdoor adventure!
A fitness reality show hosted by 'Stone Cold Steve Austin' called the 'Broken Skull Challenge' looks for the most elite and craziest athletes in the world. A contestant would have to be willing to participate in just about any obstacle course that comes their way, and it's not stopping this South Jersey Mom from winning.
Wow! Is that a rock-hard six pack or what? It takes just one hour a day, six days a week to get a body like this celebrity! See which hot Hollywood mom is behind this chiseled physique, plus how to make it your own with tips from her trainer!
If you're someone who loves the Zumba! fitness craze, you know it's not often you get the opportunity to work your moves where there's fresh air. SoJO invites you to get your Zumba! on with Tilton Fitness during the '10th Annual Women's Expo', Saturday August 18 at Tanger Outlets The Walk in Atlantic City!
Tom Morgan/ Train StudiosIt's been two weeks since I started training at Train Studios/Consumer Square in Mays Landing. The results have been outstanding, and most importantly, I 'm feeling the best I've ever felt in my entire life.
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