fitness

Get Fit While You Work
If one of your New Year’s resolutions was to spend more time getting fit, you might find that it is not always easy to squeeze a workout into a busy work schedule.  The American Heart Association suggests that we get at least 75 minutes of vigorous exercise or 150 minutes of low…
Energize Your Fall Workout
Fall is a great time to get outdoors and spice up your workout. Whether it is simply racking leaves or walking, the crisp autumn air gives us a wonderful opportunity to enjoy our beautiful area. Here's how to find some great trails in our area for your new outdoor adventure!
Ironman Triathlon Is Coming to Atlantic City
The Ironman Triathlon is coming to Atlantic City! The 70.3 mile triathlon is expected to bring in $6.6 million for the city, and draw over 10,000 people to Atlantic City in September, 2016.
This a big deal for Atlantic City since Ironman is primarily held in capital or premier entertainment cities, w…

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