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People on treadmills in gym
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Lume Smart Leggings Have A Pocket For Your Smartphone

Leggings have become an essential part of women's apparel, whether you workout or not. Lume Lifestyle has created stylish leggings with a smart pocket to hold your phone while you exercise. 

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Photo-ThinkStock-moodboard
Photo-ThinkStock-moodboard
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Should Fat Kids Wear Fitness Trackers?

 

With childhood obesity being the major problem that it is, some are proposing having overweight children wear fitness trackers.

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Senior Couple Power Walking In The Park
Catherine Yeulet
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Energize Your Fall Workout

Fall is a great time to get outdoors and spice up your workout. Whether it is simply racking leaves or walking, the crisp autumn air gives us a wonderful opportunity to enjoy our beautiful area. Here's how to find some great trails in our area for your new outdoor adventure!

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Ironman Hawaii
(photo: Handout-GettyImages)
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Ironman Triathlon Is Coming to Atlantic City

The Ironman Triathlon is coming to Atlantic City! The 70.3 mile triathlon is expected to bring in $6.6 million for the city, and draw over 10,000 people to Atlantic City in September, 2016...

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Fitness
Dirima/Thinkstock
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South Jersey Mom to Compete in Steve Austin’s Broken Skull Challenge

A fitness reality show hosted by 'Stone Cold Steve Austin' called the 'Broken Skull Challenge' looks for the most elite and craziest athletes in the world.  A contestant would have to be willing to participate in just about any obstacle course  that comes their way, and it's not stopping this South Jersey Mom from winning.

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Briana
Photo Courtesy of NBC 40
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5-Year Old Shows Up Local Fitness Instructor [VIDEO]

Briana Perez is five years old.  She can do 21 chin-ups, with little or no expression on her face. 

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photo courtesy of HollywoodLife.com
photo courtesy of HollywoodLife.com
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See The Star Rocking These Abs (and How to Get ‘Em!) [PHOTOS/VIDEO]

Wow!  Is that a rock-hard six pack or what?  It takes just one hour a day, six days a week to get a body like this celebrity!  See which hot Hollywood mom is behind this chiseled physique, plus how to make it your own with tips from her trainer!

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Pull-Ups
youtube
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Kid Does Pull Ups From 360 Foot Tower – [VIDEO]

I've heard of crazy ways to stay in shape, but THIS is insane!

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SoJO 104.9
SoJO 104.9
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Get Your Zumba On With SoJO At At The 10th Annual Women’s Expo!

If you're someone who loves the Zumba! fitness craze, you know it's not often you get the opportunity to work your moves where there's fresh air.  SoJO invites you to get your Zumba! on with Tilton Fitness during the '10th Annual Women's Expo', Saturday August 18 at Tanger Outlets The Walk in Atlantic City!

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Tom Morgan and Hesh
Tom Morgan with Hesh (Head Trainer at Train Studios)
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The Tom Morgan Workout – WEEK 3 – [AUDIO]

I always wanted to be "that guy".  The one that was clearly in shape.  After just three weeks at Train Studios at Consumer Square in Mays Landing, I'm reaching toward my goals much faster than I thought.

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Tom Morgan
Tom Morgan/ Train Studios
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The Tom Morgan Workout – [WEEK TWO]

Tom Morgan/ Train StudiosIt's been two weeks since I started training at Train Studios/Consumer Square in Mays Landing.  The results have been outstanding, and most importantly, I 'm feeling the best I've ever felt in my entire life.

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Health
marsmel521/flickr
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SoJO Do You Know – Answer

Question:  People who do this in their 30's have more health problems than people who do it later in life. What?

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