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fitness

photo courtesy of HollywoodLife.com
photo courtesy of HollywoodLife.com
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See The Star Rocking These Abs (and How to Get ‘Em!) [PHOTOS/VIDEO]

Wow!  Is that a rock-hard six pack or what?  It takes just one hour a day, six days a week to get a body like this celebrity!  See which hot Hollywood mom is behind this chiseled physique, plus how to make it your own with tips from her trainer!

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Pull-Ups
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Kid Does Pull Ups From 360 Foot Tower – [VIDEO]

I've heard of crazy ways to stay in shape, but THIS is insane!

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SoJO 104.9
SoJO 104.9
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Get Your Zumba On With SoJO At At The 10th Annual Women’s Expo!

If you're someone who loves the Zumba! fitness craze, you know it's not often you get the opportunity to work your moves where there's fresh air.  SoJO invites you to get your Zumba! on with Tilton Fitness during the '10th Annual Women's Expo', Saturday August 18 at Tanger Outlets The Walk in Atlantic City!

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Tom Morgan and Hesh
Tom Morgan with Hesh (Head Trainer at Train Studios)
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The Tom Morgan Workout – WEEK 3 – [AUDIO]

I always wanted to be "that guy".  The one that was clearly in shape.  After just three weeks at Train Studios at Consumer Square in Mays Landing, I'm reaching toward my goals much faster than I thought.

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Tom Morgan
Tom Morgan/ Train Studios
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The Tom Morgan Workout – [WEEK TWO]

Tom Morgan/ Train StudiosIt's been two weeks since I started training at Train Studios/Consumer Square in Mays Landing.  The results have been outstanding, and most importantly, I 'm feeling the best I've ever felt in my entire life.

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Health
marsmel521/flickr
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SoJO Do You Know – Answer

Question:  People who do this in their 30's have more health problems than people who do it later in life. What?

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fitness fail
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Cameraman Fitness Ball FAIL [VIDEO]

A cameraman decided to test his skills on a fitness ball in front of the viewing audience, the result didn't exactly turn out the way he hoped.

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Category: SoJO Morning Show, Videos Tags: ,
Boot Camp
Jason Kempin/ Getty Images
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New ‘Girls Night Out’ Trend…Bachelorette Parties at a Gym!

Forget the parties, these days more brides-to-be are saying goodbye to singledom while spinning!

According to the New York Times women are taking their bachelorette parties to the gym for group spin and yoga rather than a night indulging in champagne and martini infused debauchery.

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Category: Lifestyle Tags: , ,

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