Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.
Sometimes putting your temptations into practical terms is the best way to avoid them all together. With that in mind, here's what the experts say about how much exercise it will take to burn off those Easter treats.
With fall football comes lazy Sunday afternoons, add in a pizza, some chips and dip and a couple of beers for 17 weeks and football can become very fattening. But it does not have to be that way. Instead of eating foods that are less than healthy and piling on the pounds, make the switch…
Americans watch an average of four hours of Television per day - thats a lot of TV! Mix that in with an 9-5 job and errands you have to do, and chances are you're not getting nearly enough as much as exercise as you should be.
When we think of Pilates, we might think of the class that is taught on the mat, but fitness centers across the globe are now offering workouts on a versatile piece of equipment called the Pilates reformer.