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Exercise

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Steve Cukrov-
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Make Football Sunday Workout Sunday

With fall football comes lazy Sunday afternoons, add in a pizza, some chips and dip and a couple of beers for 17 weeks and football can become very fattening. But it does not have to be that way.  Instead of eating foods that are less than healthy and piling on the pounds,  make the switch to lighter fare and disconnect yourself from the couch during the game.

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BartekSzewczyk/Thinkstock
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Get Fit During Your Favorite TV Shows

Americans watch an average of four hours of Television per day - thats a lot of TV! Mix that in with an 9-5 job and  errands you have to do, and chances are you're not getting nearly enough as much as exercise as you should be.

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pilates at Tilton Fitness
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Tone, Tighten and Shape Your Body with Pilates Reformer

When we think of Pilates, we might think of the class that is taught on the mat, but fitness centers across the globe are now offering workouts on a versatile piece of equipment called the Pilates reformer. 

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SoJO 104.9/YouTube
SoJO 104.9/YouTube
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Quick, Easy Workout You Can Do on Your Lunch Break! [VIDEO]

With the weather turning warmer (slowly, lol), I'm beginning to take advantage of the outdoors. Let me show you a quick workout I manage to squeeze in during my lunch break.

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Hamburger and junk food
Ingram Publishing/ Thinkstock
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Calculator Tells You How Long it Takes To Burn Off Fast Food

You might want to rethink getting that Double Whopper with cheese, when you find out how long it takes to burn it all off.

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Prego
YouTube
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9-Month-Pregnant Woman Has Insane Workout Regmine [VIDEO]

I may not know much about pregnancy, but something tells me that this is a little crazy.

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Tilton
Seize the deal/SoJO 104.9
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How to Save Money and Get in Shape

This is how you get frugal and fit....

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Grandfather
youtube
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Are You Stronger Than a 91 Year Old? [VIDEO]

Are you having second thoughts about working out today? If this 91 year old man can set a world bench press record, than you should work out today.

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trivia word in wood type
marekuliasz/Thinkstock
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SOJO DO YOU KNOW Men Are More Likely Than Women to Be Injured While Doing This Exercise Activity. What Is It?

Win Regal Cinemas passes to see 'Iron Man 3'!

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Women Who Exercise More and Watch Less TV Tend to Be Happier — Health Check

A study of almost 50,000 women over a 14-year period found older women who exercised more and spent less time watching television were the least likely to be diagnosed with depression.

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