Dieting

The Benefits of Meal Planning
When we eat on the run or make last minute meals, we tend to make less than healthy choices. Meal planning is a huge part of eating healthy and will ultimately save you time, calories and even money, since less food will be wasted. Once a week, take some time plan what you and your family will be ea…
Stupid Diets
A lot of my friends are going on their seperate "30 day diets" in which they are trying to accomplish...something.   It's not that they need to lose weight or anything.  I almost feel the need to do the same thing, but then I see what they are eating, and then I…