anxiety

Anxiety Attacks vs Panic Attacks
Anxiety can be paralyzing at times, especially when it comes unexpectedly. The sudden rush of high emotions and nerves can cause you to sweat, be shaky, or feel sick to your stomach. What most people don't realize is that anxiety attacks and panic attacks are two different things.
5 Tips to Boost Mental Health
May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.
Cope With Stress in a Healthy Way
Hey, we all feel it from time to time. In today’s modern world, the combination of work and life can often be really stressful. Our body responds to stress with the fight-or-flight response, good for reacting quickly in an emergency or during physical events like sports.
Do You Worry Too Much? Take This Quiz.
People who struggle with worrying know that trying to stop will mostly likely only cause them to stew even more. Most of us worry about something from time to time, but how do you know when you are actually worrying too much?
World Mental Health Day — My Struggle with Anxiety
I'm an entertainer. I'm here to make you happy. So, it's not easy for me to open up and be vulnerable about my struggle with anxiety. But on this World Mental Health Day I felt it was important to share my story and hopefully offer some advice to help you or someone you know.