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Easy Tips and Five Recipes for a Lighter Thanksgiving
Year after year, most of us pack on at least a pound or more during the holiday and keep the extra weight permanently...and it all starts with Thanksgiving. For many of people this is just a kick off of the overindulgence, but we can still enjoy it without going overboard.
Finding Your Balance
Balance is important at any age, but as we get older, we lose muscle and become less steady on our feet.  According to the Centers for Disease Control and Prevention, every hour, fall-related injuries like wrist and hip fractures, head traumas are just to name a few that send more than 180 olde…
6 South Jersey Events to Enjoy Before Summer Ends!
Yeah, it's September now. Kids are heading back to school and pumpkin spice goodies are already on every shelf, but that doesn't mean summer is over! The official first day of Fall is Sept. 22. So here's a list of 10 South Jersey events to enjoy before we officially say goodbye t…

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