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The Veterinary Expert
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Meet The Veterinary Expert: Dr. Rachel Somershoe

Dr. Rachel Somershoe is a 2008 graduate from the University of Pennsylvania School of Veterinary Medicine. Dr. Somershoe grew up in southern New Jersey and joined Absecon Veterinary Hospital in 1999 as a member of the kennel staff and then as a technician. She is very happy to be able to practice veterinary medicine near her ho

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Office Equipment Expert
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Tips To Prevent Copier and Printer Jams and Mis-feeds

In the summer months, humidity can cause paper jams along with poor copy quality.

 

Paper Quality
Less expensive paper has less of a structured grain pattern and feels slick to the touch. It is also generally of substandard weight/thickness and won’t be as bright in color. Also, a copier needs

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476198317
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Back To School Food Recommendations

August: School is just around the corner! For a boost of brain power make sure to include protein, whole grains, and fruits or veggies in your breakfast and lunch.

  • Greek yogurt with strawberries and granola
  • ShopRite Honey Nut Toasted Oats with banana and low-fat milk
  • ShopRite 100% Whole Wheat Sandwich Thins with peanut butter and apple slices
  • Reduced-fat turkey breast with tomato slices on ShopRite 100% Whole Wheat Sandwich Thins
  • ShopRite 100% Whole Wheat Pasta with turkey meatballs and tomato sauce
  • Brown rice with steamed carrots and slices of chicken breast
  • Cheese stick with grapes and pretzels
  • Celery sticks with peanut butter and crackers

For more FREE back to school ideas, contact Cierra Robbins, the in-store Dietitian of Somers Point ShopRite.

Create a page with the attached August Events Document. We are going to link

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Slim Down Tips From ShopRite’s Expert

June: Bathing suit season is upon us! Here’s a few quick tips to slim your waist line before heading to the beach this summer.

  1. Try drinking more water and less sugar-sweetened beverages, such as soda, tea, coffee, and juice
  2. Make half your plate fruits and veggies or aim for at least 5 servings per day
  3. Choose leaner protein, such as skinless chicken and turkey breast, nuts, and beans
  4. Switch to low-fat dairy products, such as yogurt, milk, and cheese
  5. Pick whole grains like brown rice, oatmeal, and 100% whole wheat bread, pasta, and cereal
  6. Match your portion to the suggested serving size on food labels
  7. Eat every 3-4 hours or 5 small meals per day to keep your metabolism running at full speed
  8. Get some type of physical activity at least 30 minutes most days of the week, such as walking, dancing, or swimming

For more FREE weight loss tips, contact Cierra Robbins, the in-store Dietitian of Somers Point ShopRite.

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