Health Benefits of Dancing
We know being active is great for us, but we all don’t have to fall into the same box when it comes to getting fit. If jogging or weight lifting is not your thing and the word "exercise" makes you cringe, then you might want to hit the dance floor and here's why.
5 Reasons Zumba is Great for Kids
Zumba is one of my favorite activities! It's fun and energetic, and incorporates dancing and music. It's an awesome way to get your exercise. Here are five reasons why this fitness craze is great for kids, too!