Women's Health and Fitness Day is September 30th, so let's focus on ourselves and do something to improve our health which just makes us better for everyone else. Here are some ideas.
This Mother's Day we kick off National Women's Health Week. Ladies, when was the last time you did a self-check for your health? Here are six self-checks that you can do at home to keep your health on track.
We all know that men and women have different bodies, and different diseases, or so it seems. Stereotypical “women’s diseases” can actually be very dangerous for men, and vice versa.
National Women’s Health Week is May 8-14. This week is about empowering women to make our health a priority. Wondering what you can do? Make the pledge to take one step to living a healthier life.
This is for every person that is basically over reading about weight loss tricks and diets to help you lose weight or reach your "New Year Resolution".
Avocados is a great source of healthy fat, and is the heart and soul of guacamole. But, we have all been throwing away the best part of this superfood.
Thanksgiving is a holiday to spend time with family, and also wearing stretch pants to fit all the delicious food. But, you can make healthy snacks out of your leftovers if you are feeling a little guilty.
The American Cancer Society (ACS) have made a recent announcement recommending women to start having mammograms at age 45. The new development suggests that women who are at risk of developing breast cancer should begin at age 45, and routinely get a mammogram every year until they are 54. Onc...