We know being active is great for us, but we all don’t have to fall into the same box when it comes to getting fit. If jogging or weight lifting is not your thing and the word "exercise" makes you cringe, then you might want to hit the dance floor and here's why.
When we think of Pilates, we might think of the class that is taught on the mat, but fitness centers across the globe are now offering workouts on a versatile piece of equipment called the Pilates reformer.
If you're someone who loves the Zumba! fitness craze, you know it's not often you get the opportunity to work your moves where there's fresh air. SoJO invites you to get your Zumba! on with Tilton Fitness during the '10th Annual Women's Expo', Saturday August 18 at Tanger Outlets The Walk in Atlantic City!