Running has many benefits and is a fantastic calorie-burner that will keep you lean, but how much running is too much and how does it affect your body? When it comes to intense workouts, more is not always better.
Today is National Running Day! Music can make your jog so much more enjoyable so we've created a playlist of your current SoJO favorites to help motivate you and take you from the warmup, to the run, to the cool down!
What's your playlist? Tell us in this post's comment box!