Quit Smoking

Quitting smoking isn’t easy, but it doesn’t have to be done alone. Start day one during the Great American Smokeout. Learn the benefits and family support tips here.

Every day we are made aware of the dangers of smoking, but what about the benefits of quitting. Several greatly beneficial things begin to happen to your body. Below are five great benefits you will see if you stop smoking.

Just in time for Thanksgiving it's Eat Smart Month, we have some great tips on how to make healthier choices along with some advice from Dr.Haitham Dib from Atlantic Cardiology.

If quitting smoking is at the top of your new year’s resolutions, it is one of the biggest steps you can make to add years and better health to your life. Over time, smoking becomes a strong habit. Daily events, like waking up in the morning, finishing a meal, drinking coffee, or taking a break at work, often trigger your urge to smoke. Breaking the link between the trigger and smoking will help

New study reports that people who give up cigarettes all at once are more successful than those who give it up gradually.