Nutritionist Atlantic County

Are you trying to eat healthier but having difficulty getting the whole family on board? If so, you’re not alone. Research has shown that when we all work together on healthier habit. Here are four easy steps to get your family eating healthier.

The first week of February is when most people call it quits on their resolution. Why is it so difficult? Here are three ways to help you finally stick with it this year.

After a traumatic event in his life, Jonathan McLernon gained 100 pounds due to emotional eating. Now he helps others overcome emotional eating and reach their goals.