Shorter days leave you ‘SAD’? You could have seasonal affective disorder
When daylight fades, some of us get really bummed out. Symptoms of SAD are very similar to those of depression.
Mental Health
Overcoming Mental Illness
May is Mental Heath Month. Nearly one out of every five adults in the U.S. will experience a mental health issue at some point. They affect more than 40 million Americans and it is important for us to remember that mental illnesses are medical conditions, just like cancer, heart disease or diabetes...
Calm Yourself Down with Social Spring’s App of the Week
Being healthy isn't just about having a healthy body, it involves having a healthy mind too!
10 Tools for a Stronger, More Positive Life
Our mental health is just as important as our physical health, in fact the two are tied very closely together. May is mental health month. Just as we get a check up for our body, we should also take steps to keep our mind healthy. Here is how I deal with stress...