Mental Health

For those dealing with mental health issues, every day can be a struggle. Add the volatility of our world right now, and that struggle can become a crisis.

As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases, depression and other issues. Here are five simple tips for healthy aging to help us live a healthier, better and longer life.

As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases, depression and other issues. Here are five simple tips for healthy aging to help us live a healthier, better and longer life.

New regulations will shortly go into effect regarding mental health education and instruction within New Jersey's public school system.

Whether you play music, paint, write, garden or cook, you know how great it feels express your creativity in a healthy way. In fact, for many of us, when we are creating something, hours can seem like minutes. I used to paint with watercolors and now I spend time making an online family recipe book/photo album...

Your heart and brain are connected. By keeping your heart and blood vessels healthy, you also lower your risk for heart disease, stroke and dementia. Here are 8 ways to keep them both healthy.

The university's chapter of a national peer group has been writing some chapters itself, trying to change the conversation and reduce stigma about mental health.

You might want to give this a try if you are looking to improve your mental health. And let's be real, who isn't?

Do you find it hard to concentrate? Do you have the feeling that nothing is ever going to work out? Do you have a lack of interest in social activities? If you said yes to one or more of these than you might be suffering from job burnout. Here are five steps you can take.

Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.

May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.

Good news, that glass of wine in your hand is actually healthy for your mind. At least it is according to this latest study.