Mental Health

The university's chapter of a national peer group has been writing some chapters itself, trying to change the conversation and reduce stigma about mental health.

You might want to give this a try if you are looking to improve your mental health. And let's be real, who isn't?

Do you find it hard to concentrate? Do you have the feeling that nothing is ever going to work out? Do you have a lack of interest in social activities? If you said yes to one or more of these than you might be suffering from job burnout. Here are five steps you can take.

Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.

May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.

Good news, that glass of wine in your hand is actually healthy for your mind. At least it is according to this latest study.

When daylight fades, some of us get really bummed out. Symptoms of SAD are very similar to those of depression.

May is Mental Heath Month.  Nearly one out of every five adults in the U.S. will experience a mental health issue at some point. They affect more than 40 million Americans and it is important for us to remember that mental illnesses are medical conditions,  just like cancer, heart disease or diabetes...

Being healthy isn't just about having a healthy body, it involves having a healthy mind too!

Our mental health is just as important as our physical health, in fact the two are tied very closely together. May is mental health month. Just as we get a check up for our body, we should also take steps to keep our mind healthy. Here is how I deal with stress...