Mental Health

Virtual learning environments can take a toll on a child's mental and emotional health but there are ways to help create a healthy balance, says experts.

You are not alone. If you or someone you know is struggling with depression or suicidal thoughts, please know that help is available 24/7. YOU MATTER.

Meditation has an array of benefits including increased focus, reduced stress, better sleep, and reduced anxiety. Here are the top 5 free or low-cost meditation apps below.

Not dealing with emotions can negatively impact mental health, relationships with others, and even everyday life. Everyone needs to learn effective ways to cope.

We are living in unusual times, and we all need to find a way to deal with increased anxiety. As we are learning how to deal with new normal, here are some easy ways to destress and cope with our new normal.

The vacation is over for most people, especially mentally. It's of the utmost importance to keep your mental health a priority right now.

For those dealing with mental health issues, every day can be a struggle. Add the volatility of our world right now, and that struggle can become a crisis.

As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases, depression and other issues. Here are five simple tips for healthy aging to help us live a healthier, better and longer life.

As we continue to age, it is important to take care of ourselves and stay healthy to avoid chronic diseases, depression and other issues. Here are five simple tips for healthy aging to help us live a healthier, better and longer life.

New regulations will shortly go into effect regarding mental health education and instruction within New Jersey's public school system.

Whether you play music, paint, write, garden or cook, you know how great it feels express your creativity in a healthy way. In fact, for many of us, when we are creating something, hours can seem like minutes. I used to paint with watercolors and now I spend time making an online family recipe book/photo album...

Your heart and brain are connected. By keeping your heart and blood vessels healthy, you also lower your risk for heart disease, stroke and dementia. Here are 8 ways to keep them both healthy.