If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart disease.
There are many diets out there that are not the healthiest and hard to maintain. One that is recognized by the World Health Organization as healthy and sustainable is the Mediterranean Diet.
If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart diseas