heart health

How at risk are you for heart disease and stroke? February is American Heart Month. We break down Life's Simple Seven, easy tips to improve our heart health.

Too hot to exercise outdoors? Not when you're in the water! Here are the "coolest" benefits to swimming or doing water exercise.

February is American Heart Month. What are you doing to reduce your risk of heart disease? Making just one of these four lifestyle changes can improve your heart-health.

Did you know there are actually health benefits to drinking red wine? Just another reason to celebrate National Wine Day!