How longevity in NJ would benefit living in a blue zone
What it is, and why everyone in New Jersey should be part of one
Healthy Living
Meal Planning 101
Lose weight, save time and prevent food waste by planning your meals in advance for the week. Here are tips, tricks and a link to a free app to help you get started.
Crush Your Food Cravings With Fitness - FREE LINK TO MY WORKOUT
When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.