fitness

Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.

Locals were ready and waiting for The Edge Fitness Club to open in Washington Township!

Gloucester Township has unveiled a new bike sharing program for its residents to explore their neighborhood. All you'll need is your smart phone and a helmet.

Take your yoga practice to new heights with aerial yoga.  Whether you are a newbie or have been practicing yoga for years, this could be a new fitness routine for you! Check out the video of Aerial Yoga at Forza Fitness in Sea Isle.

If one of your New Year’s resolutions was to spend more time getting fit, you might find that it is not always easy to squeeze a workout into a busy work schedule.  The American Heart Association suggests that we get at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.

The women at our office are using this latest fitness app that tracks your food, sleep and exercise, and cannot stop raving about it.

Employees are getting the chance to work their legs while they work the numbers.

You might want to rethink getting that Double Whopper with cheese, when you find out how long it takes to burn it all off.

Leggings have become an essential part of women's apparel, whether you workout or not. Lume Lifestyle has created stylish leggings with a smart pocket to hold your phone while you exercise.

With childhood obesity being the major problem that it is, some are proposing having overweight children wear fitness trackers.

Fall is a great time to get outdoors and spice up your workout. Whether it is simply racking leaves or walking, the crisp autumn air gives us a wonderful opportunity to enjoy our beautiful area. Here's how to find some great trails in our area for your new outdoor adventure!

The Ironman Triathlon is coming to Atlantic City! The 70.3 mile triathlon is expected to bring in $6.6 million for the city, and draw over 10,000 people to Atlantic City in September, 2016. This a big deal for Atlantic City since Ironman is primarily held in capital or premier entertainment cities, with only 35 happening in North America...