Take your yoga practice to new heights with aerial yoga. Whether you are a newbie or have been practicing yoga for years, this could be a new fitness routine for you! Check out the video of Aerial Yoga at Forza Fitness in Sea Isle.
If one of your New Year’s resolutions was to spend more time getting fit, you might find that it is not always easy to squeeze a workout into a busy work schedule. The American Heart Association suggests that we get at least 75 minutes of vigorous exercise or 150 minutes of low-level exercise every week.
Fall is a great time to get outdoors and spice up your workout. Whether it is simply racking leaves or walking, the crisp autumn air gives us a wonderful opportunity to enjoy our beautiful area. Here's how to find some great trails in our area for your new outdoor adventure!
The Ironman Triathlon is coming to Atlantic City! The 70.3 mile triathlon is expected to bring in $6.6 million for the city, and draw over 10,000 people to Atlantic City in September, 2016.
This a big deal for Atlantic City since Ironman is primarily held in capital or premier entertainment cities, with only 35 happening in North America...
A fitness reality show hosted by 'Stone Cold Steve Austin' called the 'Broken Skull Challenge' looks for the most elite and craziest athletes in the world. A contestant would have to be willing to participate in just about any obstacle course that comes their way, and it's not stopping this South Jersey Mom from winning.