fitness

A new study reveals that walking the recommended 10,000 steps a day may not prevent weight gain after all.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

Hula hooping is a convenient, affordable and fun family activity that will give you a great workout.

Having a short morning fitness routine could help you kick your body and brain into high gear each day. Here are three elements of a morning workout that can start your day off right.

Whether you are a hardcore weight lifter or just like to take walks, there is a fitness app for you. Who needs a personal trainer when you have a cell phone? Here are the top fitness apps.

Does working out get in your way of having a glass of wine? Now it doesn't have to! Workout and drink wine at the same time with this innovative fitness routine.

After more than 200 nominations and over 5,600 votes across our Top 10 finalists, we have our winner for the first ever SoJO 104.9 Favorite Personal Trainer in South Jersey contest! Meet Jacklyn Romano!

After weeks of nominations from fans of personal trainers and fitness instructors around South Jersey, we've narrowed down to the Top 10 finalists!

Are your daily gym trips dwindling down? Or have you fallen completely off of the workout wagon? Whatever the reason may be for slowing down, there is always a reason to get back into it. We have five easy ways to get back to your workout.

Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.

Locals were ready and waiting for The Edge Fitness Club to open in Washington Township!

Gloucester Township has unveiled a new bike sharing program for its residents to explore their neighborhood. All you'll need is your smart phone and a helmet.