fitness

When we only focus on one area of fitness, the other areas suffer. Fitness expert, Fitz Koehler, breaks down the 4 pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style.

A new study has narrowed down the fittest cities in America. Do you live in New Jersey's?

Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.

Walking is often underrated as a form of fitness, but it is one of the easiest exercise to do. Here are some benefits of walking for your mental and physical health.

Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.

One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Gyms and fitness centers in Philadelphia will be allowed to reopen on Monday for the first time since March, amid the coronavirus pandemic.

Get out and get active. Here are a few ideas on how you and your or family can have some fun and stay physically fit!

For men, working out at home may be a little more complicated as a yoga mat and a resistance band may not cut it. Here’s a list of four workout apps specifically geared towards men.

Running has many benefits and is a fantastic calorie-burner that will keep you lean, but how much running is too much and how does it affect your body? When it comes to intense workouts, more is not always better.

By changing up your workout on a regular basis, you challenge your body and keep it both physically and mentally challenging. Here's how to do it.