After more than 200 nominations and over 5,600 votes across our Top 10 finalists, we have our winner for the first ever SoJO 104.9 Favorite Personal Trainer in South Jersey contest! Meet Jacklyn Romano!
Are your daily gym trips dwindling down? Or have you fallen completely off of the workout wagon? Whatever the reason may be for slowing down, there is always a reason to get back into it. We have five easy ways to get back to your workout.
Exercise has more than just physical benefits. It has been proven to help with insomnia, depression, anxiety and many more mental health issues. Here are ten ways physical activity can improve your brain.
Take your yoga practice to new heights with aerial yoga. Whether you are a newbie or have been practicing yoga for years, this could be a new fitness routine for you! Check out the video of Aerial Yoga at Forza Fitness in Sea Isle.
If one of your New Year’s resolutions was to spend more time getting fit, you might find that it is not always easy to squeeze a workout into a busy work schedule. The American Heart Association suggests that we get at least 75 minutes of vigorous exercise or 150 minutes of low…