fitness

A new study ranks New Jersey 49th in the U.S. for surviving a zombie apocalypse. Here's why the Garden State scored so low.

After a 100 pound weight loss journey transformed her life, this South Jersey woman is now inspiring others through her annual free community fitness event focused on health and wellness

New data reveals the best Christmas workout songs ranked by BPM to help you stay motivated through the holidays.

A new shade of Stanley Cup just hit the market, and you know fans are going to be tackling each other in the streets over it.

Eagles Right Tackle Lane Johnson is one of the best Offensive Lineman in the NFL, having not allowed a Sack since November 22nd, 2020

Working out and eating healthy might be easier than you think and to prove this I have broken down the best things you can do to keep up with your fitness goals while on vacation.

This summer, instead of hitting the treadmill for your daily or weekly dose of aerobic exercise, you might want to try something a little more...natural. We know about the boardwalk and beaches, but here are links to some beautiful South Jersey trails and parks.

When we only focus on one area of fitness, the other areas suffer. Fitness expert, Fitz Koehler, breaks down the 4 pillars of fitness in her funny, yet no-nonsense, tell-it-to-you-straight style.

A new study has narrowed down the fittest cities in America. Do you live in New Jersey's?

Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.

Walking is often underrated as a form of fitness, but it is one of the easiest exercise to do. Here are some benefits of walking for your mental and physical health.

One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.