There are many diets out there that are not the healthiest and hard to maintain. One that is recognized by the World Health Organization as healthy and sustainable is the Mediterranean Diet.
We know a healthy diet helps us keep our weight in check, but better food choices may also help improve our mood.
On the flip side, a diet high in fat and sugar that lacks fiber,fruits, and veggies is a recipe for poor health, according to research on depression and diet.