Dieting

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Meal planning saves you time, calories, money and unneeded stress. It will help you to eat healthier and avoid last-minute food choices. See how easy it is to plan your meals and make a shopping list.

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Question: If You are on a diet, you may want to do this at breakfast time rather than any other time of the day. What is it?

Question:  According to Men's Health:  Doing this can keep you from eating too much later in the day.  What is it?

A lot of my friends are going on their seperate "30 day diets" in which they are trying to accomplish...something.   It's not that they need to lose weight or anything.  I almost feel the need to do the same thing, but then I see what they are eating, and then I look at my McRib,  well you get the point.  Here are some diets that I find interesting, but stupid: