boxing

Can You Defend Yourself?
Can You Defend Yourself?
Can You Defend Yourself?
Self-defense isn't just about punches and kicks. It's about women feeling confident, empowered, and in control of their safety. Sadly, 30% of all women in the world have been victims of violence. Here is what you can do.
BOGA
BOGA
BOGA
The strength, cardio and hardcore hitting of boxing fuses with the slower, relaxing pace of yoga to create a new class called BOGA.