What is cupping and can it help you?
Cupping may be trendy, but it is actually an ancient therapy. It is used for pain, inflammation, blood flow, relaxation, and as a type of deep-tissue massage. Check out this video on cupping from Integrity Physical Therapy.
The Christmas Tree on the Bay Is Back in Little Egg Harbor
This little tree is located just before the third bridge on Seven Bridges Road in Little Egg Harbor, about a mile out in the bay. Each year a tree gets decorated for Christmas by some kind local elves. It’s about as ”Jersey Shore” as it gets. A lone decorated Christmas tree out …

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