Contact Us

This Is How We Roll – Relieve Tight Muscles With Foam Rolling

 

Subscribe to SoJO 104.9 FM on

Video from Triggerpoint Performance Therapy on YouTube

Whether through exercise, injury or every day life, we can experience loss of flexibility and pain. A form of massage that you can do on yourself, foam rolling can relieve sore, tight muscles and break down knots. The deep compression of self-myofascial release improves circulation and helps restore healthy muscle function.

Foam rolling helps us prepare for a workout and aids in recovery afterward. Sometimes the process can be uncomfortable, but, if done correctly, foam rolling can release the adhesions and help restore pain-free movement.

However, there are some guidelines to follow for foam rolling properly, and it is recommended that you consult with a physical therapist or fitness trainer to learn correct technique.  Here are some tips on foam rolling. Catch more info on foam rolling with Antoinette Wood, Health and Wellness Director at The Jewish Community Center in Margate on Living Well With Robin Stoloff Sunday, March 19 from 9-11am on Lite Rock 96.9 WFPG and check out her video right here.

Subscribe to SoJO 104.9 FM on

Jewish Community Center in Margate

Best of SoJO 104.9

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://sojo1049.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Friends With Benefits quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Friends With Benefits contests, events, coupons, presales, and much more delivered to you for FREE.