Ladies, how many times in your life have you heard, 'You throw/run like a girl'?  I do throw and run like a girl, but I know plenty of girls who can outrun and outthrow a guy any day of the week.  I want you to watch this commercial, and then show it to the men and boys in your life, in hopes of smashing some of the misconceptions about our gender.

The commercial was made by the feminine product company Always, as a means of boosting self esteem of young women and girls.