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5 Tips to Boost Mental Health

 

May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.

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Heather DeLuca with Feta (left) and SoJO Digital Editor Ashley with Cheddar (right).
Heather DeLuca with Feta (left) and SoJO Digital Editor Ashley with Cheddar (right).
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Why Your Workplace Should Reconsider the ‘No Pets at Work’ Rule

This work week started off hectic, as most do. But soon our frowns were turned upside down thanks to a visit from Atlantic County Animal Shelter. We got to cuddle a couple of six week old puppies resulting in instant happiness. And it's no coincidence. Research shows there are benefits to having animals in the workplace.

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