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Nutrition

Nutrition

Assortment of fresh vegetables and fruit
Viktor Fischer - Thinkstock
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Eat The Rainbow

You might have heard food experts give the advice that we should eat the rainbow – meaning that there should be a variety of colors on your plate.  A colorful plate means a different types of nutrients and a more balanced diet.  What are the five colors that should always be on your plate?

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Easter bunny watching the egg hunt
Arne Trautmann
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Hoppy and Healthy Easter

 

Chocolate bunnies, marshmellow peeps and a big festive holiday meal – who doesn’t like Easter?  With all that sugar and delicious food, it is easy to overdo it.  If you are celebrating the Easter holiday, there are a few ways to keep from completely abandoning a healthy eating plan.

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Category: Health Update Tags: ,
Mom
sparktography/flickr
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Mother’s Day Is This Sunday – What Healthy Habit Did You Learn From Mom – [POLL]

Growing up, those "healthy habits" from Mom may/may not have been something you were interested in.  Today, we look back at those habits, what did you learn from Mom?  Take our poll!

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