Nutrition

Top 9 Healthy Work Snacks For That Afternoon Slump
Picture this - its the 3 o’clock hour at work. You just had lunch a few hours earlier, but it's too early for dinner. Yet you still have a craving for some type of snack. Do you just break down grab a donut from the break room or candy bar from the vending machine? You can do better tha…
How to Go Out and Still Eat Healthy
You think you have this whole healthy eating thing down. You've been looking up recipes, planning out meals, and you're feeling healthier already. And then it happens. The dreaded text. "Let's go out to eat tomorrow."
How Trans Fat is Making Us Sick
Baked goods, deep fried food, margarine and even some crackers. What do these foods all have in common? Trans-fats. The Institute of Medicine states that steady consumption of trans-fats has led to an alarming increase in heart disease and unhealthy cholesterol levels around the country.
What’s So Super About Superfood?
If you want to really feel like a superman or superwoman try eating some superfoods. Superfoods don’t have a clear definition but they are commonly known as food that have high nutritional value. They could be high in antioxidants, aid in digestion, or contain important vitamins and …
Healthier Super Bowl Snacking
Super Bowl Sunday is one of the biggest eating days of the year, and you won't believe this...the average football fan eats about a day’s worth of calories during the game!
Sugar Ain’t So Sweet
It’s just the way life goes - the foods we like most are usually the ones that are the worst for us and sugar is no exception. One of the reasons that added sugars are harmful is increased inflammation that can lead to disease.  Too much sugar can actually affect  our brain…

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