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Mental Health

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5 Tips to Boost Mental Health

 

May is Mental Health Awareness month and it raises our understanding of habits and behaviors that increase the risks of mental illnesses. Here are five tips to boost your mental health.

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Workout Your Brain With a Glass of Wine Tonight

Good news, that glass of wine in your hand is actually healthy for your mind. At least it is according to this latest study.

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Shorter days leave you ‘SAD’? You could have seasonal affective disorder

When daylight fades, some of us get really bummed out. Symptoms of SAD are very similar to those of depression.

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May is Mental Health Month – Changing Our View

May is Mental Heath Month.  Nearly one out of every five adults in the U.S. will experience a mental health issue at some point. They affect more than 40 million Americans and it is important for us to remember that mental illnesses are medical conditions,  just like cancer, heart disease or diabetes...

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Social Spring, Townsquare Media
Social Spring, Townsquare Media
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Calm Yourself Down with Social Spring’s App of the Week

Being healthy isn't just about having a healthy body, it involves having a healthy mind too!

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