Health Update

The return to in-person gatherings is upon us and many are anxious about in-person socializing, either due to virus concerns or just getting back to having face-to-face interactions. Here are some tips that can help.

There are many habits we take on throughout our life that don’t really benefit us. However, by simply using the power of our brain we can create pathways to new and healthy habits. Here are 4 tips create healthy habits an make them stick.

Joint pain is something that plagues millions of people around the world. Here are 5 healthy habits that can help keep your joints in tip-top shape.

Keeping our hair healthy, shiny, and vibrant can be difficult, but it doesn't have to be! Follow these tips to discover healthy, beautiful, natural hair!

A codependent relationship is a dysfunctional relationship where one person takes care of the other person who tends to take advantage of the situation. Codependent relationships are extremely common among people with substance abuse issues

Discarding expired or unused medication from your medicine cabinet prevents misuse and poisoning. Learn how to properly dispose of unused or expired medication on Clean Out Your Medicine Cabinet Day.

Intermittent fasting rotates between voluntary fasting times and non-fasting times. Unlike typical diets, this diet is not food-restrictive. Instead, it sets up an eating pattern to follow. Here are the pros and cons.

Many of us deal with fine lines, wrinkles, loose or thin skin, pigmentation spots, and dullness. It’s normal, but who says our skin has to age with us?

The Paleo diet is a diet based on what foods humans would've eaten thousands of years ago. The Paleo diet usually consists of lean meats, fish, fruits and vegetables, and nuts and seeds.

One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.

Our gut has been linked to our immunity, diabetes, cancer, and chronic stress. Dr. Piper Gibson, Doctor of Natural Medicine, discusses how to maintain our gut health in this podcast. This is something everyone should know.

Sugary beverages like soda and sports drinks are detrimental to our health and cause weight gain. Here are a few healthy alternatives that will taste just as good.