Many of us deal with fine lines, wrinkles, loose or thin skin, pigmentation spots, and dullness. It’s normal, but who says our skin has to age with us?
The Paleo diet is a diet based on what foods humans would've eaten thousands of years ago. The Paleo diet usually consists of lean meats, fish, fruits and vegetables, and nuts and seeds.
Our gut has been linked to our immunity, diabetes, cancer, and chronic stress. Dr. Piper Gibson, Doctor of Natural Medicine, discusses how to maintain our gut health in this podcast. This is something everyone should know.
Sugary beverages like soda and sports drinks are detrimental to our health and cause weight gain. Here are a few healthy alternatives that will taste just as good.
Retinol should be a staple ingredient in our anti-aging skincare routine. It is a derivative of vitamin A that can help the skin appear brighter and reduce the appearance of fine lines.
Serious memory disorders and diseases make everyday activities difficult. Although memory loss can be normal when aging, there are diseases that impair memory beyond what is considered normal.
Romance at home might not look the same as it once did, but it should feel the same. Here are 12 small ways to make your partner fall in love with you all over again without leaving home.
It is the month to celebrate love. The use of virtual dating tools such as video calls has skyrocketed over the pandemic. Here are the top dating apps and sites.
On Superbowl Sunday, it is estimated that the average American will take 2,400 calories during the four to five-hour party. Here are some healthier versions of some of our favorites.