SoJO 104.9 » fitness

See The Star Rocking These Abs (and How to Get 'Em!) [PHOTOS/VIDEO]

Heather DeLuca — Wed, 30 Jan 2013 22:32:52 +0000

Wow! Is that a rock-hard six pack or what? It takes just one hour a day, six days a week to get a body like this celebrity! See which hot Hollywood mom is behind this chiseled physique, plus how to make it your own with tips from her trainer! [...]

Kid Does Pull Ups From 360 Foot Tower – [VIDEO]

Tom Morgan — Tue, 14 Aug 2012 15:20:46 +0000

I’ve heard of crazy ways to stay in shape, but THIS is insane! Surprisingly, this isn’t Chuck Norris…

Get Your Zumba On With SoJO At At The 10th Annual Women's Expo!

Heather DeLuca — Thu, 02 Aug 2012 18:30:57 +0000

If you're someone who loves the Zumba! fitness craze, you know it's not often you get the opportunity to work your moves where there's fresh air. SoJO invites you to get your Zumba! on with Tilton Fitness during the '10th Annual Women's Expo', Saturday August 18 at Tanger Outlets The Walk in Atlantic City!

The Tom Morgan Workout – WEEK 3 – [AUDIO]

Tom Morgan — Fri, 24 Feb 2012 14:00:02 +0000

I always wanted to be “that guy”. The one that was clearly in shape. After just three weeks at Train Studios at Consumer Square in Mays Landing, I’m reaching toward my goals much faster than I thought. I’ve lost 12 lbs in two weeks, my stomach is much more firm and flatter then ever, and [...]

The Tom Morgan Workout – [WEEK TWO]

Tom Morgan — Fri, 17 Feb 2012 12:00:57 +0000

Tom Morgan/ Train Studios It’s been two weeks since I started training at Train Studios/Consumer Square in Mays Landing. The results have been outstanding, and most importantly, I ‘m feeling the best I’ve ever felt in my entire life. I’ve lost 11 lbs in two weeks. I’m eating and sleeping better. I no longer have [...]

SoJO Do You Know – Answer

Tom Morgan — Tue, 07 Feb 2012 14:24:54 +0000

Question: People who do this in their 30′s have more health problems than people who do it later in life. What? Answer: Divorce! See Previous ‘Do You Know’ Questions/Answers

Cameraman Fitness Ball FAIL [VIDEO]

Tom Morgan — Mon, 07 Nov 2011 10:00:03 +0000

A cameraman decided to test his skills on a fitness ball in front of the viewing audience, the result didn’t exactly turn out the way he hoped.As he is demonstrating his mad exercise skills, he ends up falling every where. I can’t file this video under the “fail” file though, I would have ended up doing [...]

New 'Girls Night Out' Trend…Bachelorette Parties at a Gym!

Heather DeLuca — Tue, 01 Nov 2011 18:27:58 +0000

Forget the parties, these days more brides-to-be are saying goodbye to singledom while spinning!

According to the New York Times women are taking their bachelorette parties to the gym for group spin and yoga rather than a night indulging in champagne and martini infused debauchery.