Five Ways to Stop Snoring
If you snore or sleep next to someone who does, you know it can be a big problem.
Either way, you probably want to know some ways to stop. Here are a few tips to help you. If making lifestyle changes don’t help, it may be time to see a sleep specialist. Snoring can be a symptom of sleep apnea, a potential serous condition.
Stay in good health
Stick to a healthy diet and exercise routine. Snoring is shown to be more common in heavier individuals, so losing weight might help you stop.
Change your sleep position
Sleeping on your back increases snoring but elevating your head decreases it.
Use a humidifier
It helps regulate the air in your room, reducing snoring.
Shower before you go to sleep
Hot water opens your nasal passages, lowering your chances of snoring.
Get a night guard
It may look silly, but it can work wonders in stopping snoring