Whether you are a beginner or avid golfer, you are most likely always working toward a improving your game. Golf professional Aaron Bada has developed The Golf Specific Fitness system to keep you fit and help you reduce your risk of injury and lower your score.
It sure is nice to see people and puppies work together for those who do not have the ability to see. People and Puppies at Work for Sight (PPAWS) is a nonprofit organization based in the Atlantic and Cape May Counties of New Jersey.
Take your yoga practice to new heights with aerial yoga. Whether you are a newbie or have been practicing yoga for years, this could be a new fitness routine for you! Check out the video of Aerial Yoga at Forza Fitness in Sea Isle.
South Jersey came out in droves Saturday, July 8th, to run, slide and bounce their way into 'insane' summer of fun! Nothing says summer like dressing up in zany costumes, running through inflatable obstacle courses, and spending time with friends!