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This Is How We Roll – Relieve Tight Muscles With Foam Rolling

 

Video from Triggerpoint Performance Therapy on YouTube

Whether through exercise, injury or every day life, we can experience loss of flexibility and pain. A form of massage that you can do on yourself, foam rolling can relieve sore, tight muscles and break down knots. The deep compression of self-myofascial release improves circulation and helps restore healthy muscle function.

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Veronaa
Veronaa
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10 Most Irish Towns in South Jersey

Are you ready for St. Patrick's Day? If so, you must have a little Irish linage in your family. If you do, you are probably wondering what the most Irish towns in South Jersey are.

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At the Gas Station
LorenzoPatoia
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Don’t Do This At New Jersey Gas Stations

Every time I have friends visiting New Jersey from out of state, they always ask the same question when they get gas.

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St. Patrick's Day couple kissing
Jupiterimages
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Have You Ever Wondered Why You’re Supposed to Wear Green on St. Patrick’s Day?

St. Patrick's Day is finally here! My wife has been working endlessly to transform our house into all things green to celebrate. Seriously, we have green shamrocks all over the house right now. Have you ever wondered why green is the official color for St. Patrick's Day?

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Photo Credit: TSM
Photo Credit: TSM
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The Seven Wonders of Wildwood You Have to See This Summer

If you learned anything in school, you should definitely know something about the seven wonders of the world. Over the years people have been inspired to create the most iconic structures we've ever seen.

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Family in convertible car
Catherine Yeulet/Thinkstock
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Get the Blankets Ready, Delsea Drive-In Theatre is Open!

Sick of this cold weather? Here's some good news: Vineland's Delsea Drive-In Theatre is finally open for the season!

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Thinkstock
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8 Tips for Surviving Seasonal Allergies

While spring weather is welcomed with open arms, it also means the beginning of something that affects millions of people during this time of year. Allergy season is nearly upon us and the constant sneezing and itchy/watery eyes can be unbearable at times. There are steps we can take to help prepare for the many symptoms caused by seasonal allergies.

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Jupiterimages
Jupiterimages
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Her Bestie Sat in Her Hubby’s Lap

Listener Naomi in Galloway is not too happy with her best friend Candace, and it involves Naomi's husband, Brad.

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Kellyanne Conway Inauguration Outfit
Alex Wong, Getty Images
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Kellyanne Conway’s Portrait is the Best Thing on the Internet

Kellyanne Conway seems to be trending on the Internet more and more these days. Now, everyone's buzzing about THIS portrait found in her living room.

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Ring barer and flower girl
Design Pics
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Must be 18 to Marry in New Jersey

New Jersey will be the first state to require people to be at least 18 years old to get married.

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Easter bunny watching the egg hunt
Arne Trautmann
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Here’s Where Kids Can Hunt for Easter Eggs in South Jersey

It's finally time to start thinking about spring! Looking for somewhere kids can hunt for those colorful Easter eggs? There are plenty of egg hunts all over South Jersey!

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NJ Man Gives Winter Storm Stella Update in His Underwear

Sure, South Jersey missed the snowy blast of Winter Storm Stella. But our neighbors up North weren't so lucky. Check out this guy from Warren County, NJ.

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