One third of Americans don't get enough sleep due to life's stress, kids, work, and the list goes on. Perhaps we don't take sleep as seriously as we should. Here's why getting a good night's sleep is so important.
Making the rounds (work parties, happy hours, family gatherings) has left me feeling bloated and sluggish. All the cookies, carbs, and cocktails have taken their toll. If you feel the same, here are a few tips to undo the holiday binge.