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SoJO 104.9/YouTube
SoJO 104.9/YouTube
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World Mental Health Day — My Struggle with Anxiety

I'm an entertainer. I'm here to make you happy. So, it's not easy for me to open up and be vulnerable about my struggle with anxiety. But on this World Mental Health Day I felt it was important to share my story and hopefully offer some advice to help you or someone you know.

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Jersey Redneck Jumps Suzuki Sidekick

What to you get when you combine a few beers, a fat man in a tiny car, woods and rednecks? A pretty impressive SUV flying through the trees.

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Young casual girl woman is having stomach ache.
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10 Most Common Gluten Intolerance Symptoms

Bloating, acid reflux, heartburn and a change in bathroom habits are just a few of the many symptoms of celiac disease,  an autoimmune disorder that affects around 1 in 100 Americans. The disease is caused by severe gluten intolerance. If you have celiac, eating gluten triggers an immune response which cause your body to attack and damage  the small intestine.

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Bad parking
Antonio-BanderAS
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Bad Porsche Parking in Burlington County

This piece of work has taken BAD PARKING to a whole 'nother level! At this point, they want to be caught - it is obviously a cry for help.

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Steve Cukrov-
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Make Football Sunday Workout Sunday

With fall football comes lazy Sunday afternoons, add in a pizza, some chips and dip and a couple of beers for 17 weeks and football can become very fattening. But it does not have to be that way.  Instead of eating foods that are less than healthy and piling on the pounds,  make the switch to lighter fare and disconnect yourself from the couch during the game.

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imagy/ThinkStock; The Mike Show/SoJO 104.9
imagy/ThinkStock; The Mike Show/SoJO 104.9
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The First Ever ‘Mike Likes Beer’ Brewery Bus Tour Hits the Road for a Cause

The Mike Show has put together a bus tour of a few local craft breweries in support of Breast Cancer Awareness Month, and we want you to be on board!

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Jupiterimages
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Are you Experiencing Depression? Take This Online Screening Test

Depression is one of the most common mental illnesses in our world today.  Causes of depression vary.  Medical conditions, recent childbirth, traumatic events, ongoing stress, and a history of childhood anxiety are all factors in diagnosing someone with depression. So what are the symptoms of depression? Psychological symptoms like sadness, guilt and mood swings are some red flags.

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Insomnia
Stefano Lunardi
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He Said His Ex’s Name In His Sleep

Olivia in Ocean City told us that she has a problem with her boyfriend Kevin, and does not know what to do about it. He mentioned another woman's name when he is sleeping.

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Milous
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This Is Your Brain On Autumn

The days are getting shorter, evenings chillier, and the leaves are starting to turn. But those are not the only changes occurring this season. What most people don’t know is our brain and bodies are changing too. . From your mood to your sleep, fall may throw you for a loop.

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BartekSzewczyk/Thinkstock
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Get Fit During Your Favorite TV Shows

Americans watch an average of four hours of Television per day - thats a lot of TV! Mix that in with an 9-5 job and  errands you have to do, and chances are you're not getting nearly enough as much as exercise as you should be.

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ollikainen/thinkstock
ollikainen/thinkstock
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8 Local Spots to Indulge in National Coffee Day

As if we needed a reason? Everyday is National Coffee Day in our minds! Here are some local spots we love to get our java fix.

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Google Maps
Google Maps
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Cherry Hill Ranks As One of the Nation’s Best Places to Live

According to a new list, Cherry Hill is a pretty great place to live. In fact, one of the best in the country.

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