Health Update

Saint Patrick's Day is coming up, and you know what that means: the booze will be flowing. If you are trying to watch your calories, here are some lower calorie drink options.

Cherries are not just for the top of an ice cream sundae. In addition to being tasty, they have numerous benefits for our health. Here are 4 reasons we all should be eating more cherries.

Lose weight, save time and prevent food waste by planning your meals in advance for the week. Here are tips, tricks and a link to a free app to help you get started.

Lack of sleep not only makes your grumpy and forgetful, it can have serious health consequences including a weak immune system, heart disease, stroke and diabetes.

The first week of February is when most people call it quits on their resolution. Why is it so difficult? Here are three ways to help you finally stick with it this year.

After a traumatic event in his life, Jonathan McLernon gained 100 pounds due to emotional eating. Now he helps others overcome emotional eating and reach their goals.

Are you constantly losing your keys? Forgot to pay that bill? Our organizational skills can have a huge impact on our level of stress. We’ve got 8 simple tricks to keep yourself organized in the new year.

If you are looking to eat healthier and still enjoy your food, the heart-healthy Mediterranean diet might be right for you. It is the main diet of Italians and Greeks where there is less heart disease.

If you are tired of expensive skincare products that don't do what they claim, it could be time to make your own with programs and workshops taught by skincare expert Rachael Pontillo.

We are sitting more than every and that can lead to pain and chronic conditions. Here are some simple ways to sit less and move more.

Turn your holiday stress into joy with these 6 tips.

Growing up in a toxic environment, Mike Forrester struggled, but he changed his path. Today, he coaches other men to overcome adversities in their personal life and career.