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Changes to Valentine’s Day?

Get ready for the big day of love twice a year in NJ if an Assemblyman has his way.

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BBQ
Liane Matrisch/Thnkstock
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Five Tips For a Better Memorial Day Barbecue

Are you planning a barbecue? Do you want to have the ultimate party, with the greatest food that your friends will be talking about for the rest of the summer?

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Beach
BlueOrangeStudio/Thinkstock
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What Are the Rules of the South Jersey Beach?

Beach access and general beach rules are always a fun topic of conversation.  We all know the 'general' rules (not littering), but what SHOULD be a rule on a South Jersey beach?  We have a few suggestions:

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Officer
Photo Courtesy of 6ABC
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Local School Attendance Officer Caught Skipping Work [VIDEO]

Oh the irony!!

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Toll
Michael Ein/Photo Courtesy of Press of Atlantic City
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Expressway Tolls to Be Waived for One Hour on Friday

To help to keep the traffic flowing, and to set your wallet at ease, the expressway will be waving tolls for just one hour on Friday!

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Thinkstock
Thinkstock
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South Jersey Mom Lets Teen Spend the Night in Jail – Right or Wrong?

A Burlington County teenager was arrested for spitting on a police officer and spent the night in jail Monday after her mom refused to bail her out in an effort to teach her a lesson, the Burlington County Times reports.

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Event Details – Atlantic City

The Grapes and Grain Festival  is coming to Trump Taj Mahal on Saturday, June 7th from 4pm to 8pm!

Enjoy samples of 80 different beers and wines from a variety of the country’s best craft breweries and wineries!  In addition to the incredible selection of samples, there will be live music, various vendors and mouth watering food available for purchase!

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Shooting
Photo Courtesy of NBC 40
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Millville Shooting Leads to One Person Killed and One Person Injured

Multiple gunshots were fired last night in Millville, leaving neighbors confused as to what was going on.

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photo courtesy of Press of Atlantic City
photo courtesy of Press of Atlantic City
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Ocean County Family Charged with Shooting Pet Pit Bull

I apologize for being dramatic, but there is a special place in hell for people who purposely harm animals.  I do not believe penalties are harsh enough for animal abusers.  But one Ocean County family will have to stand up in court and defend their decision to shoot their pet pit bull, leaving him for dead on an area road.

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Slim Down Tips From ShopRite’s Expert

June: Bathing suit season is upon us! Here’s a few quick tips to slim your waist line before heading to the beach this summer.

  1. Try drinking more water and less sugar-sweetened beverages, such as soda, tea, coffee, and juice
  2. Make half your plate fruits and veggies or aim for at least 5 servings per day
  3. Choose leaner protein, such as skinless chicken and turkey breast, nuts, and beans
  4. Switch to low-fat dairy products, such as yogurt, milk, and cheese
  5. Pick whole grains like brown rice, oatmeal, and 100% whole wheat bread, pasta, and cereal
  6. Match your portion to the suggested serving size on food labels
  7. Eat every 3-4 hours or 5 small meals per day to keep your metabolism running at full speed
  8. Get some type of physical activity at least 30 minutes most days of the week, such as walking, dancing, or swimming

For more FREE weight loss tips, contact Cierra Robbins, the in-store Dietitian of Somers Point ShopRite.

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Meet The Healthy Eating Expert Cierra Neisender

As the Retail Dietitian for the ShopRite of Somers Point, Cierra Robbins, RD works with customers to educate them on making healthier choices while food shopping, as well as carrying out these choices by preparing well-balanced meals

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Nutrition FAQS

What is the best cereal?

When it comes to cereal or any other grain product like pasta, bread, oatmeal, or rice, you want to make sure you’re choosing a whole grain product that contains fiber. For cereal specifically, aim or

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