Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
The Power of Pink – October is Breast Cancer Awareness Month
It is Breast Cancer Awareness Month. One in seven women will be diagnosed with breast cancer in their lifetime. Breast cancer is the second leading cause of cancer death in women. However, with early detection, survival rates are very high. Here is what you need to know.
Fall Is Here! Eight Super Foods to Eat This Season
After a long hot summer, It's finally time to enjoy cool weather, pumpkin spice lattes, golden foliage, and, best of all, the delicious autumn harvest. Seasonal produce such as crisp fruit and root vegetables are now at their peak freshness and nutritional value. Here are the best ones to choose this fall.
Could You Have COVID-19 Long Haul Syndrome? AtlantiCare Doc Discusses The Symptoms and New Clinic (VIDEO)
Foggy brain, fatigue, headache, or change in smell or taste, just a few of the many symptoms of post-COVID-19 long haul syndrome Watch this AtlantiCare doctor explain the symptoms and their new clinic.
Six Mood Boosters That Can Help Your Everyday Life
Minor disappointments in life can alter your mood leave you feeling grumpy and miserable. Everyone needs a pick me up in order to make it through the day. Here are six mood boosters that can turn your frown upside down.
September is Suicide Prevention Month – Do You Know The Warning Signs? WATCH
September is National Suicide Prevention Month - a time to remember those affected by suicide, raise awareness, and focus efforts on directing treatment to those who need it most. Watch this new podcast episode with a mental health expert to know the signs.
Crush Your Cravings with Fitness – FREE LINK TO MY ONE-HOUR WORKOUT ON AC BEACH
When you begin an exercise program, you are most likely to reach for an apple instead of a donut. I have been exercising my entire life and it gives me the momentum to make better nutrition choices. To get you started, here is a FREE LINK to my workout on the beaches of Atlantic City.
Prepare In Advance For An Emergency and Pack A Go-Bag
If you had to leave home due to a weather-related emergency, you should have an emergency kit prepared in advance. Here are the items the American Red Cross recommends packing in your "Go-Bag."
Don’t Snooze on Back To School Sleep Habits
Here are simple ways to help your kids develop good bedtime habits for the new school year.
Reset Your New Year’s Resolution- 6 Steps To Get In Shape This Fall
Research shows that there’s a right way to create lasting habits. If your goal is to stay with a workout progam, here are 6 steps for long term results.
Lyme Disease Is A Growing Health Threat
If you spend a lot of time outdoors in wooded areas, you are at greater risk of Lyme disease, a tick-borne illness that can lead to serious complications. Now, a new vaccine for Lyme is in the works.
The Hidden Power of Scents, Right Under Your Nose
While we often process the smell of something in our subconscious mind, it can actually shape our behavior. Here is how to use the power of scent in the workplace to be more productive.
Women’s Equality Day – We Got The Right To Vote 100 Years Ago, But The Fight For Equality Continues
Women finally got the right to vote on August 26th which we celebrate on Women's Equality Day. While we have come a long way, the fight for equality continues.