Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
Robin Stoloff
Build a Better Bedtime Meal
Protein or carbs? What is the best nighttime meal or snack? What we eat before bed can affect how fast we fall asleep and how deep we sleep. Here are the top options.
Reminders for Women About Breast Cancer
Breast cancer is most treatable if detected in its earliest stages. Learn more about the warning signs of breast cancer. Schedule your mammogram today.
Eat These Foods for Better Gut Health
Our gut health impacts our immune system, our mental health, and our overall well-being. An unhealthy gut can lead to insomnia, inflammation, fatigue, digestive issues, skin conditions and more. Here is what to eat to maintain good gut health.
Remembering 9/11
Snap a picture of the sky on 9-11 and post it on Instagram with the tag @911memorial. It recalls the bright blue sky of that morning and how we are all connected underneath the same big sky.
8 Surprising Benefits of Aloe
Aloe is not just for sunburn. Aloe and aloe vera gel can be used to treat a variety of conditions from heartburn to fever blisters. Check out these eight uses for aloe.
To Weigh or Not To Weigh – That is The Question
How often should we weigh ourselves for weight loss or maintenance? We should also know our BMI, fat percentage, and circumference of our body parts. Here's how.
Watermelon – One of Summer’s Healthiest Fruit
Watermelon has been a summer staple for years. Watermelon is not just a tasty fruit, but it is packed with vitamins and nutrients that keep your body happy and healthy.
How To Bug Proofing Your Home
While summer brings along with it many fun activities, it also brings along a great deal of bugs. Use these tricks to make dealing with bugs easier this year.
How My Husband and I Teach Our Kids To Live A Healthy Life (Living Well Podcast – WATCH)
My husband and I have always prioritized good health habits for our kids. Rich joins me on this short episode of my podcast where we share our thoughts and even a little video of our family workouts.
Less Is More – 8 Steps To De-Cluttering Your Life
By eliminating things that don’t bring you joy, you make room for what matters the most. Here is a guide on what to keep and purge from the two authors of Love People, Use Things: Because the Opposite Never Works.
Laughter is the Best Medicine with Award-Winning Impersonator (and my former classmate!) – WATCH
John Di Domenico is an Emmy-Nominated Actor, Writer, Comedian, and Impersonator, and yes, a former high school classmate of mine! He talks about laughter, life and overcoming obstacles.
Take A Hike – South Jersey Parks and Trails You Need To Visit
This summer, instead of hitting the treadmill for your daily or weekly dose of aerobic exercise, you might want to try something a little more...natural. We know about the boardwalk and beaches, but here are links to some
beautiful South Jersey trails and parks.