Hi! I'm Robin Stoloff and I am here to bring you not only Health Updates but also a new program called Living Well with Robin Stoloff! You can hear it Sundays from 9-11 am on Lite Rock 96.9. I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
How to Stay Cool When It Gets Hot
As the temperatures rise, we are all at a greater risk for heat-related illness. Here is how to stay cool and safe.
Top Health Tips for the Fourth of July
Sunshine! Barbecues! Fireworks! Who doesn’t love a good Independence celebration? Here are some easy steps we can take to make sure we stay safe and healthy.
Get Your Grill On – Top 10 Barbecue Safety Tips for July 4th
It's time to get your grill on for the 4th of July and have a good ol' fashioned barbecue for the family. Every year, grills are responsible for Check out the top 10 barbecue safety tips for July 4th.
Financial Help for Those Battling Cancer – Sea Isle Fundraiser 5K
Coping with cancer is challenging enough. Add the extra burden of financial obligations, and it can become overwhelming. "Bringing Hope Home" is a local organization helping to relieve some of that financial burden. Here's is the story of how it began and how it can help you.
Tasty, Sweet, Nutritious South Jersey Blueberries – Check Out These Recipes
July is National Blueberry Month and 80 percent of New Jersey's blueberries come from farms in or near Hammonton, "The Blueberry Capital Of The World." High antioxidants and low in calories, blueberries are the superhero of superfoods. Check out these five yummy recipes.
How to Hate Mondays Less
Suffering from those Monday Blues or Sunday Scares? Many people dread the start of a long work week. But, it's time to start taking control and embracing Mondays more and hating them less.
“Women’s Conditions” That Men Can Have Too
We all know that men and women have different bodies, and different diseases, or so it seems. Stereotypical “women’s diseases” can actually be very dangerous for men, and vice versa.
An Embarrassing But Treatable Condition in Men (WATCH BEFORE AND AFTERS)
Gynecomastia is swelling of the breast tissue in boys or men, caused by an imbalance of the hormones estrogen and testosterone and it can cause some pain and embarrassment. If it persists, medication or surgery may help.
5 Natural Ways To Sleep Better
Are you getting enough shut eye? Many of us wake up feeling drowsy, but lack of sleep does more than just make us feel tired. Here are five simple techniques that can make a big difference in getting the sleep you need.
How to Beat the Negatives
We all have those days when we just can’t seem to shake the negatives. We could be having a great day and all it takes is one bad thing to change our whole mood. Here's the top five ways to beat these negatives.
The Alzheimer’s Association’s Longest Day Challenge – A Way to Show Your Love
June is Alzheimer’s & Brain Awareness Month. As we get older, we all either know someone with Alzheimer’s or be diagnosed it with ourselves. It's important to know how to cope with the disease.
6 Natural Ways To Relax Tight Muscles
Prescription muscle relaxers can be addictive and harmful. But there are natural and safe ways to relax your muscles. These essential oils, therapies and lifestyle changes will help you will feel renewed.