7 Things Healthy People Do Every Morning
Wanna get your day off to a better start, or take advantage of the early morning sunlight? Follow these seven simple steps that make a big difference on a daily basis.
(source: Mind Body Green/Be Food Savvy; courtesy FoodMatters.tv)
- 1
Drink A Glass Of Water As Soon As You Wake Up
This rehydrates your body, revs up your digestive system, to get things flowing. Positive changes include clearer skin and better digestion. Bonus points if you add a squeeze of fresh lemon juice or a teaspoon of apple cider vinegar.
- 2
Hold Off Checking Your Email Or Phone For At Least An Hour
Sleep with your cell phone next to you and grab for it first thing when you wake? Not a good habit. If you resist the temptation to check email and Facebook feed until at least an hour after waking up, you'll find that your mind is more clear, focused and happy.
- 3
Think Of One Thing For Which You Have Gratitude
This sets the stage for positivity throughout the day. If you come up with three or five things, even better.
- 4
Step Outside And Take A Deep Breath
Filling your lungs with fresh air, even when it’s cold outside, takes 10 seconds and reminds you that you are alive and breathing.
- 5
Move Your Body
You don’t necessarily need an intense workout before breakfast, but moving your body even a little is a great way to get the blood flowing and shake off the sleepys. A few stretches are a great option. Or turn on your favorite song and dance it out!
- 6
Take Time To Eat A Healthy Breakfast
This can be tough when you're getting the kids ready and are short on time. But try and focus on getting real foods in your body. Eggs, soaked oats, and smoothies are all great options. (And they really don’t take that much time to prepare.)
- 7
Say Your Affirmations
Look into the mirror and say something (ANYTHING!) positive to yourself.
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